Book: 150 Brilliant Ideas To Keep Young Minds Fit & Fine
Author: Neeraa Maini Srivastav
In a world with increasing stress, lifestyle imbalance, new age challenges and health hazards, ‘wellness’ is the new God everyone’s seeking. While adults have infinite choices and options to course-correct paths, the young adults, though have increasing incidences of mental and physical health challenges, have little or almost no aids to holistic health and wellness. With increasing juvenile obesity and depression hitting the teens, there is a dire need to address the same. The book is based on addressing just that in a contemporary, light-hearted fashion. Split into 3 sections: Mind, Body and Spirit, the book offers truths in each category that seed the idea of wellness in a fun and engaging way. What better than a ready reckoner for young adults to get by their highly stressful daily lives in a more meaningful, healthier and stimulating manner. A companion of sorts, the book aims at delivering well-being to the troubled young souls.
To begin with the cover is simple. White simple background and colourful title makes the cover catchy. It could have been better and more attractive but overall the cover is good.
The book is divided three major parts called as mind your body, mind your mind and mind your spirit, overall consisting of 150 tips for a fit and fine life. Self-help and self-care books are one of my favourite genres where it helps us to improve ourselves for a better tomorrow. The tips mentioned in this book are very useful. I even implemented some in my own life and obviously I am happy with the results. This tips are mainly for the young adults or the teenagers who basically lost the touch in their lives in their day to day life. This book is like a life coach and tells us about all the do’s and don’ts require for one’s life. This book can be also referred by the parents of a young adult or teenager and hence can use the tips to bring changes in his / her life style.
Overall This book has some many good and life changing tips and following them obviously brings a good change in one’s lives. If you love self-help books or planning to refer one than this book is surely for you.