Book : When The Soul Heals
Author :Pulkit Sharma
This self-help book amalgamates thoughts in contemporary psychology with simple spiritual wisdom. It helps you understand and heal common psychological problems by tapping your own spiritual force. There are step-by-step strategies, guided meditations, contemplation exercises and real-life inspirational case studies in this book to overcome — stress, anger, grief, depression, anxiety, beauty obsessions, addictions and caregiver burden.
The book includes mystical perspectives from Hinduism, Christianity, Buddhism, Jainism, Sikhism, Taoism, Judaism, Zoroastrianism, Islam, Bahá’í Faith, the teachings of Sri Aurobindo and The Mother, and revelations of other great spiritual masters.
The author presents an eclectic and integrative spiritual psychology bringing together insights from 10 major religions of the world — Hinduism, Taoism, Judaism, Christianity, Islam, Bahai Faith, Sikhism, Buddhism, Jainism and Zoroastrianism along with the timeless teachings of Sri Aurobindo and The Mother and revelations of other great spiritual masters.
To begin with, I really liked the cover. The colour combination, the feel, it gives a magical touch. A special mention for the back cover and the thoughts of the author. It is really appreciable how the author has blended ideas and perspective from all the major religions in the world.
The book revolves around the causes, effects, sufferings and how to get out of the major and untouched issues like stress, anger, grief, depression, anxiety, beauty obsessions, addictions and caregiver burden. Language is easy. The stories in the starting of each module is so relatable. The practice given at the end of each module is very useful and plus it is effective too.
Overall if you are suffering from any of the above negative emotions or want to read a self-help book then this book is for you